We at LEWNEY Label know that sometimes its hard to be your LEWNEY self, so we wanted to check on how you're doing.
Life can be tough sometimes but there is always beauty and there is always hope. It is important to remember that nobody is better at being you, than you :)
Every year, one in four of us will experience a mental health problem. But hundreds of thousands of people are still struggling. We believe no-one should have to face a mental health problem alone.
Below are a number of charities that are here to help:
Mind offers advice, support and information to people experiencing a mental health difficulty and their family and friends. Mind also has a network of local associations in England and Wales to which people can turn for help and assistance.
Lines are open Monday to Friday 9am to 6pm (except bank holidays).
Rethink Mental Illness
Rethink Mental Illness works to help everyone affected by severe mental illness, such as schizophrenia and bipolar disorder, recover a better quality of life. It provides effective services and support and campaigns for change through greater awareness and understanding.
National Advice Service: 0300 5000 927 (Open 10am to 2pm, Monday to Friday)
(Rethink was formerly called the National Schizophrenia Fellowship)
PAPYRUS is the national charity dedicated to the prevention of young suicide. They support young people under 35 who are experiencing thoughts of suicide, as well as people concerned about someone else.
Open 10am-10pm on weekdays and 2pm-10pm on weekends and bank holidays
Parents helpline: 0808 802 5544 (Mon-Fri from 9.30am to 4pm)
YoungMinds Crisis Messenger: text YM to 85258
Campaign Against Living Miserably (CALM)
A helpline for men in the UK who are down or have hit a wall for any reason, who need to talk or find information and support.
5pm to midnight, every day of the year
SANE services provide practical help, emotional support and specialist information to individuals affected by mental health problems, their family, friends and carers.
Support Forum: www.sane.org.uk
Saneline: 0300 304 7000 (local rate on BT landlines) Open 4:30-10:30pm every day
NHS mental health services
Find information, advice and local services on the NHS website. You can also get advice from the NHS 111 phone service.